Lose Weight Permanently and Naturally by Dr. Bruce Godlberg

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Lost weight permanently and Naturally

by Dr. Bruce Godlberg

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Dr. Bruce Goldberg

Dieting does not work in permanent weight loss. Reprogramming the subconscious through the use of hypnosis, meditation, affirmations, guided visual imagery and other natural mind-body techniques effectively eliminates the causes of the previous compulsive eating behavior.

Being overweight can cost you your marriage, job and health. It destroys your self-image, attracts criticism to your discipline, and is commonly associated with depression. Weight issues are a very serious problem that decreases both the quality and quantity of life.

Until we learn to cope with the difficulties and stresses of our lives, the pattern of utilizing food as a tranquilizer or diversion will remain etched in our society. Lose Weight Permanently and Naturally will show you why dieting is both unnecessary and one of the causes of overeating. Through dozens of mind-body exercise you will learn step-by-step how to reach and maintain your ideal weight and raise your level of self-image and spiritual growth at the same time.

In my Lose Weight Permanently and Naturally, I present methods such as self hypnosis, that override the willpower and reprogram our subconscious mind to eliminate the true causes of overeating.You will learn never to count calories, diet, fast and how to live a healthier lifestyle that will make your weight loss permanent and natural.

Other benefits you will obtain from reading this book are:

How to incorporate easy to do exercises into your life.
How to create a leaner mind-set by concentrating on how you live your life, not how much you weigh.
How to develop more balanced eating habits.
How to read food labels and eliminate high fat foods from your shopping list.
How to live healthier and naturally maintain your ideal weight.
How to induce and use self-hypnosis to empower yourself in all aspects of your life.
How to raise your level of spiritual growth while you lose weight permanently.

What this book will not teach you are the following dysfunctional behaviors:

Obsessing about your weight.
Setting unrealistic standards of perfection.
Equating happiness with weight loss
Developing guilt feelings about food.
Procrastinating lifestyles changes that allow you to attain your weight and overall health goals.
Counting calories, inches and pounds.
Forming an opinion of yourself by how much you weigh.

Spirituality is a unifying force, manifested in the Self, and reflected in one's being one's knowing and one's doing. It is expressed and experienced in the context of caring connections with oneself, others, nature, our Higher Self (the perfect component of our soul) and God. Spiritually relates to an inner knowing and source of strength reflecting in one's being, one's knowing, and one's doing.

The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thought, and our emotions. We don't really understand these forces because they are usually hidden from our ordinary awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental and physical functions in our lives that will allow us to lose weight permanently and naturally.

Throughout Lose Weight Permanently and Naturally you will learn to be conscientious in your lifestyle and subconscious reprogramming. Adopt a positive, optimistic, empowered and spiritually outlook and behavior and you will quickly see that you too can lose weight permanently and naturally.

ISBN: 0-7388-2965X, $17.84. World Rights Available.

You must order this book directly from the publisher: 888-795-4274

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